The Emotional Detox Blueprint: Letting Go of Mental Baggage

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Still carrying pain that isn't yours? Feel like you're “fine” … but secretly emotionally exhausted?
You're not broken — you're just emotionally full. And it's time to release the weight.

We all carry emotional baggage: past heartbreaks, regrets, fears, and stories we never asked for. Over time, they pile up — making us anxious, reactive, numb, or stuck in cycles we can’t seem to break.

If you’re tired of replaying old wounds...
Tired of feeling unworthy, overwhelmed, or like your emotions are running the show...
This book is your invitation to finally let go.

The Emotional Detox Blueprint is your compassionate, no-fluff guide to emotional freedom. In these pages, you’ll learn:

• How to spot the invisible baggage holding you back (and how it’s showing up in your relationships, habits, and self-talk)

• How to release guilt, shame, fear, and resentment without getting stuck in them

• Rituals, journal prompts, and science-backed tools that help you detox emotionally — safely and powerfully

• How to create a healing space that lets you reconnect with the most important person in your life: you

Whether you're a high-achiever silently struggling, a feeler who’s been “too much” your whole life, or someone just beginning your healing journey — this book will meet you where you are and gently walk you toward clarity, confidence, and emotional lightness.

You don’t need years of therapy to start healing. You just need the right guide and a willingness to feel.

Don’t let old wounds dictate your future. Start your emotional detox today — because freedom feels really good.

© 2025 Oh My Mental LLC. All rights reserved.

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Published by Oh My Mental LLC

First Edition: 2025